GROUP strength training & conditioning!

CrossFit at LALANNE FITNESS is the ideal GROUP strength training and conditioning program. Our coaches have the skills to teach complex movements to any group of athletes. Below is a shot of the Overhead Squat demonstration by Maribel and Jenny at the Nancy Finals last weekend! Each student is responsible for understanding the mechanics, then demonstrating the movements. Practice and training in a group encourages a team-oriented atmosphere and a collective energy unique to the CrossFit method.



Photo by Isaac! Have another look at his GREAT slideshow of Nancy!

FGB4 Prep WOD FLICKr SHOW

Workout of the Day
"Jonesworthy"
6 rounds for time of:
Squat 80-64-50-32-16-8 reps
1.5 pood Kettlebell swing 40-32-25-16-8-4 reps
Pull-ups 20-16-12-8-4-2 reps

PALEO RECIPES
"Lamb Skewers with Cabbage Salad, Lime, and Avocado"
Lamb Skewers
1 pound lean lamb meat, cut into sixteen 1-ounce cubes (I use lamb sirloin)
1/2 jalapeño
2 limes
1 bunch of cilantro stems (reserve the leaves)
Salt
Four to six hours ahead of time, marinate the diced lamb. Slice the jalapeño and limes as thinly as you can, roughly chop the cilantro stems, and combine in a large mixing bowl. Add the lamb and season with salt. Refrigerate, stirring every hour or so. When you are ready to grill, wipe off the marinade and thread the diced lamb onto skewers, 4 pieces per skewer. Make the skewers as even and flat as you can so they will grill neatly and evenly. On a hot grill the lamb should take very little time to cook. Sear it on the flattest side for about 2 minutes, then flip it, and another 2 minutes is all it should take.

"All of the top achievers I know are life-long learners. Looking for new skills, insights, and ideas. If they're not learning, they're not growing... not moving toward excellence."- Denis Waitley