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Workout of the Day
Muscle-Up Madness (2)
"Kelly"
Five rounds for time:
Run 400m
30 Wall Ball #20/14
30 Box Jumps "20
PALEO RECIPE
White Fish with Macadamia Salsa
2 white fish fillets
¼ cup macadamias, halved
½ cup chopped tomatoes
1 avocado, peeled, seeded and diced
3tbs coriander, chopped
3tbs parsley, chopped
Olive oil
Instructions
Pre-heat grill to medium heat.
Place fish on grill and cook for 3-4minutes or until cooked.
To make the salsa, place macadamias, tomatoes, avocado, coriander and parsley in a mixing bowl, combine well. Add olive oil to coat. Place fish and salsa on a plate to serve. Enjoy!
"Quality is never an accident; it is always the result of intelligent effort."-John Ruskin