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Workout of the Day
Find your 1 rep max Thruster
-break
As many rounds as possible in 10 minutes of:
7 Thrusters 135/95#
12 Kettlebell Swings 1.5/1#
7 Pull-ups
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Handstand Push-Up w/Kip
Thursday, December 16, 2010
Workout of the Day
Find your 1 rep max Thruster
-break
As many rounds as possible in 10 minutes of:
7 Thrusters 135/95#
12 Kettlebell Swings 1.5/1#
7 Pull-ups
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