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UPCOMING EVENTS

FIGHT GONE BAD 5
Saturday, September 26th @ 9 AM
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THE “Rx CHECKLIST”
Class 01 - Wednesday, August 25th @ 6:30PM
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DEATH-BY-BARBELL CHALLENGE
PRELIM RESULTS HAVE BEEN POSTED @ GYM FINALS: Saturday, July 31st @ 8:30-11:30AM
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CPAT - TEST PREP CLASSES
100% PASS RATE
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Testimonial - Marcus

I can show up at times that are convenient for me, get an AMAZING workout (that I actually look forward to doing), and still have all the personalized attention I need from the staff at Lalanne Fitness. I have been taking one-hour classes there two or three times a week for four months and have lost nearly 20lbs (and kept it off thru a vacation). Did I mention that the classes cost less than half of what I was paying for a personal trainer at SportsClubLA...

The full testimonial is here.

Recent

TONY MIRANDA’S 5X5 BACK SQUAT PROGRAM 385 LB (#3 of 8)
Get ready for FGB 5… Sat. Sept. 26th
GOALS SEMINAR TONIGHT @ 7:30PM
Describe CrossFit in less than 10 words?
Student Athlete of the Week
Scott Mainini takes LALANNE’s Rx CHECKLIST
The View from the Bay
LAST CHANCE TO EXPERIENCE HELL…
“Rx CHECKLIST” Challenge TONIGHT @ 6:30 PM
ACTION SPORTS Investment Opportunity…

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Trainer - Chris LaLanne

"On any given day, I'm ready to swim from Alcatraz, run the Bay to Breakers or enter a weightlifting competition."

The full bio is here.

Happy 95th Birthday JACK LALANNE

Saturday, September 26, 2009

Happy 95th Birthday JACK LALANNE. As a tribute to this great man who has done more for the health of the American people than anyone I know, TODAY @ 8:30 PM I will be attempting Jack’s feat of 1,000 pushups and 1,000 pullups - performed last by Jack on his 45th birthday in 1959!

LaLanne Fitness image

The "butterfly kipping" pull-up!

Workout of the Day
For time:
1,000 Squats

PALEO RECIPE
"Peach Cream Shake"
2 scoops vanilla protein powder
1/2 cup water
4 ice cubes
1/2 cup frozen peaches
1/2 cup coconut milk
Place ingredients into a blender and blend for 30 seconds.

"What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be." -Jack LaLanne

Maribel on 09/26 at 01:52 PM
I AM SOOOOO PROUD OF YOU BABE! I'll be there to cheer you on!!

charles on 09/27 at 08:36 AM
Awesome job man!