Happy 95th Birthday JACK LALANNE

Happy 95th Birthday JACK LALANNE. As a tribute to this great man who has done more for the health of the American people than anyone I know, TODAY @ 8:30 PM I will be attempting Jack’s feat of 1,000 pushups and 1,000 pullups - performed last by Jack on his 45th birthday in 1959!





The "butterfly kipping" pull-up!

Workout of the Day
For time:
1,000 Squats

PALEO RECIPE
"Peach Cream Shake"
2 scoops vanilla protein powder
1/2 cup water
4 ice cubes
1/2 cup frozen peaches
1/2 cup coconut milk
Place ingredients into a blender and blend for 30 seconds.

"What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be." -Jack LaLanne