Dearest students of LaLanne Fitness... it is with a heavy heart that we must tell you that one of our own beloved students,
Cara Gefner, passed away last week. She was such a precious angel. Cara was an amazingly strong woman, as she was battling cancer and a rare autoimmune disorder. If you know Cara, you know how much she suffered these past few years battling her disease. She referred to LaLanne Fitness as her "therapy," and she was happiest after tackling a hard workout... on May 30th we chose her as the "
Student Athlete of the Week." She worked out with the 9:30 AM and Saturday crew. She never let her condition hold her back, pouring her heart and soul into every single workout. Cara is now in the heavens with the angels, flying above us all, free of pain.
Her funeral will be held this Sunday with her family, on the East Coast. Flowers will be sent on behalf of the students and coaches of LaLanne Fitness. We plan to honor her this Sunday @ 10 AM, here at LaLanne Fitness with a workout respectively named "Cara." All are welcome to attend this free class.
The guardian angels of life fly so high as to be beyond our sight, but they are always looking down upon us. ~Jean Paul Richter
Workout of the Day
Hang Power Clean
5, 4, 3, 2,1
-break
As many rounds as possible in 20 minutes:
5 Thrusters #95/65
7 Hang Power Cleans
10 Sumo-Deadlift High-Pull
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