At LALANNE FITNESS, once per quarter we hold a Challenge in the "Brickhouse". Challenges are similar to an athletic event and give you a chance to see real improvement over an eight week period. The qualifying day allows you to set a baseline, then eight weeks later, you will compete for the fastest time and the most improved time on finals day. Beginner, intermediate and advanced categories for both men and women give every student the opportunity to participate. If you are a new student or missed qualifying for the "Helen", don't worry, the next Challenge is right around the corner. This Saturday we are holding the "Helen" Challenge Finals and will be awarding cash prizes. Come down to check it out and support your favorite CrossFitter!
John looks serious about improving his "Helen" time!
Workout of the Day
Thruster
3, 3, 3, 3, 3
"LYNNE"
Five rounds:
Bench Press (max.rep.) #BW
Pull-Ups (max.rep.)
2 min. rest between rounds
Score in sum total of reps
Here's what I expect from the advanced heat this SATURDAY.
"The odds of hitting your target go up dramatically when you aim at it." -Mal Pancoast
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