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Heather keeps a SMILE and a tight grip on the kettlebell!
Workout of the Day
Five rounds for time:
Row 500m
50 Squats
PALEO RECIPE
"Swiss Chard Chicken Tacos"
4-6 servings
12 leaves Swiss chard (cabbage leaves can be substituted)
1-1/2 pounds of lean chicken (diced)
1 medium onion, chopped
2 omega 3- enriched eggs
1/4 teaspoon black pepper
1 teaspoon oregano
1 clove garlic, minced
7 medium tomatoes, peeled and pureed
Wash Swiss chard and steam for 3 minutes, or until leaves are slightly limp. In a bowl, mix all ingredients (except for chard and 1/2 cup of tomato puree). Fill each Swiss chard leaf with the mixture and roll. Place the rolls in a 9x13-inch baking dish. Cover rolls with remaining puree and cover with foil. Bake at 350 degrees F for 1 hour.
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