HIGH BAR vs. LOW BAR BACK SQUAT

"The bar should sit low on your back, on top of your upper-back muscles, during Squats when you do StrongLifts 5×5. If you put the bar wrong, it will feel uncomfortable, mess with your Squat technique, and can get you injured. Wrapping a towel around the bar or using a bar pad is obviously not the solution, you just have to put the bar correctly on your back. And that’s what this article is about – proper bar positioning on the Squat."-StrongLifts



AARON working hard as usual.



Workout of the Day
Back Squat
5-5-5-5-5
-break
"Cindy"
AMRAP 20 min:
5 Pull-Up
10 Push-Up
15 Squats
or
"Mary"
AMRAP 20 min:
5 HSPU
10 Pistols
15 Squats