Let's face it... music can impact your performance. For this reason, I decided to give everyone the chance to speak up in regards to what they'd like to hear. The results of that survey are in (see below) and I'd like to thank everyone that participated. Understand that we can't please everyone, all the time nut at least now we'll make "most" of you happy. The best comment from the survey..."Anything with High Beats Per minute" - which is exactly what Hip-Hop, Rap, Hard Rock and Classic Rock have in common. The most popular artist... "Rage Against the Machine"...
Workout of the Day
WOD #1
For time:
"Snatchmaster"
Seven rounds for time:
7 Hang Squat Snatch #95/65
7 Hang Power Snatch
7 Overhead Squat
From the rack. 10 burpees on the spot if bar ever touches ground.
-break
WOD #2
10-9-8-7-6-5-4-3-2-1 rep rounds for time:
Wall Ball #20/14
Double-Under
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