How to do a BACKFLIP!

You need to be able to confidently perform simple moves such as a forward roll, backwards roll, handstand, cartwheel, round-off, front walkover, back walkover, and back handspring before attempting the back-flip. These skills provide you with the strength and balance needed to perform a back-flip.-wikihow

Here's a BACKFLIP TUTORIAL (video)



Tips for Paleo Diet Grocery Shopping

Workout of the Day
25 Walking Lunges
20 Pull-ups
50 Box Jumps "24
20 Double Unders
25 Ring Dips
20 Knees to Elbows
30 Kettlebell Swings #1.5 p
30 Ab-mat Sit-ups
20 Hang Squat Clean #35
25 Back Extensions
30 Wall Balls #20

PALEO RECIPE
"Berry Shake"
1/4 cup vanilla protein powder
1/2 cup fresh blueberry juice
1/2 cup water
Place ingredients into bottle and shake for 30 seconds.

"Want to learn to eat a lot? Here it is: Eat a little. That way, you will be around long enough to eat a lot. "-Tony Robbins