How to Do CrossFit KIPPING Pullups…

CrossFit offers core strength training and provides everyone with exercises that encourage core muscle focus and endurance. Kipping pull-ups provide an excellent upper body workout. So find something to grab onto and read on...



Stephanie gets her 1st Kipping Pull-Up!



Workout of the Day
Back Squat
5, 5, 5, 5, 5

PALEO RECIPE
Salsa Salad
1 bunch cilantro
5-6 Roma tomatoes
1 small yellow or red onion
1 small chili pepper
2 ripe avocados
Handful of whole dulse leaf

Chop cilantro, dice tomatoes, dice onion, and finely dice chili pepper, dice avocado. After dicing each ingredient add them to a large bowl. Tear whole dulse leaf into bite size pieces, and add to the bowl. When finished -- toss.

"Positive thinking will let you do everything better than negative thinking will." -Zig Ziglar