How to HOLD a Handstand:

Step 1: Keep your body vertical--this is the key to holding a handstand. Keeping your arms, legs and back in a straight line makes your handstand feel lighter and more easily accessible. Bring your belly toward your spine to maintain this alignment. Your body will first go into a minor back bend to get its balance. Because you have a natural curve in your spine, this is a normal approach to keeping your balance. Stay with your natural curve, but don't do a full back bend... Instructions


Alex, Dennis and Patrick lined up!

Workout of the Day
"HELEN"
Three rounds for time:
Run 400m
21 Kettlebell Swings 1.5p
12 Pull-Ups

PALEO RECIPE
"London Broil"
4 servings
8 ounce flank steaks
Marinade:
1/4 cup white wine
1/4 cup olive oil
1 garlic clove, crushed
1 tablespoon lemon juice
4 black peppercorns, crushed
1 teaspoon powdered garlic

Combine all the marinade ingredients in a large shallow dish. Arrange the steaks in the dish and set aside at room temperature for 2 hours, basting occasionally. Preheat the grill (broiler) to high. Remove the steaks from the marinade and discard it. Put the steaks on a lined grill (broiler) rack and grill (broil) for 3 minutes on each side. Reduce the heat to low and grill (broil) for a further 3 to 4 minutes on each side, depending on the doneness of the steaks. Serve immediately.

"We cannot do everything at once, but we can do something at once."-Calvin Coolidge