How to TAPE your HANDS.

As many of you know, CrossFit can take a toll on your hands. At some point you may have trouble keeping those hands "pretty'. I have found this taping method to be the most effective:



If the method above makes no sense to you...here's another taping tutorial by CF Virtuosity.

Workout of the Day
Three rounds for time:
Row 500m
21 Thrusters #95
12 Pull-Ups

"Try to realize it's all within yourself no one else can make you change, and to see you're only very small and life flows on within you and without you." -George Harrison