INTERMITTENT FASTING -vs.- CALORIC RESTRICTION

"Intermittent fasting resulted in beneficial effects that met or exceeded those of caloric restriction including reduced serum glucose and insulin levels and increased resistance of neurons in the brain to excitotoxic stress...

Intermittent fasting therefore has beneficial effects on glucose regulation and neuronal resistance to injury in these mice that are independent of caloric intake..."-pubmed.com



Workout of the Day
Deadlift
1,1,1,1,1,1,1
-break
"Karen"
For time:
150 Wall Ball Shots #20/14