The RED ZONE is the key to getting RESULTS!

Lack of intensity is why most fitness programs lack results. Imagine being on the edge of a cliff. This is the RED ZONE, where you are fully engaged, this is where the RESULTS are! No magazine, No iPod, No ESPN! It takes practice and experience to find this "trail" on the edge of the cliff. Aside from increased muscle tone and decreased body fat, the benefits are tenfold. To be more specific... cardio-respiratory endurance, flexibility, strength, stamina, power, speed, co-ordination, agility, balance and accuracy. Sorry, I got a little side tracked there. The bottom line is, if you want to look like an athlete - you have to train like one... Bring it today!



Mike in the "RED ZONE" with Cindy!

Workout of the Day
20 REP BACK SQUAT #3 0f 12
-break
WOD #1
"Fran"
21-15-9 rep rounds for time:
Thrusters 95/65
Pull-ups
WOD #2
10 rounds for time:
10 Sumo Deadlift High Pull 75/55
10 Push Press

"Performance is directly correlated with intensity. Intensity is directly correlated with discomfort." - Greg Glassman