The most IMPRESSIVE part of the gym is the PEOPLE!

"The workout nearly killed me but the most impressive part of this gym is the people. You can train anywhere, but training where they care is rare.-Mark



Tayra showing excellent range of motion on Ring Dips!

Workout of the Day
"Mr. Joshua"
Five rounds for time:
Run 400m
30 GHD Sit-Ups
15 Deadlifts (#250/155)

PALEO RECIPE
"Banana Cinnamon Shake"
3 ice-cubes
3/4 cup water
1/3 cup coconut milk
1 banana
2 scoops vanilla protein powder
Sprinkle cinnamon
Place ingredients into a blender and bend for 30 seconds.

"Whatever you fear most has no power - it is your fear that has the power." -Oprah Winfrey