SAC-TOWN THROWDOWN
Sat-Sun, Feb 11th-12th
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CROSSFIT OLY LIFTING TRAINER COURSE
Saturday-Sunday, March 3rd-4th
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2012 REEBOK CROSSFIT OPEN
Wednesday Nights @ 6:30 PM
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Testimonial - Ed
Last Christmas I looked down at the scale and saw 250 pounds for the first time ever. It was time to join a gym and get to it. I talked with a few personal trainers, but decided to choose Chris LaLanne minutes after I met him. I had worked with many fitness trainers before and could tell he was...
Workout of the Day FGB FRIDAY
"Fight Gone Bad 420" by Natalie
Three rounds for time:
20 Sumo-Deadlift High-Pull 75/55#
30 Push Press 75/55#
40 Box Jump 20"
50 Wall Ball 20/14#
Row 250 meters