Are you challenging yourself?

Every workout should be a competitive event with yourself. At least thats how I see the "whiteboard" at every class. I am now at the point where I don't want to workout unless I am with someone else or in a class, not because I want to beat them, simply because the collective energy and accountability of the group is the only thing that pushes me harder than I would by myself! This camaraderie was huge during last Friday's "Filthy Fifty" workout of the day. We all came together and pushed through what seemed like an impossible task. Great job everyone!!!

This group completed all 500 repetitions of the "Fithy Fifty"

Today's Workout
Five rounds of:
135# Bench Press, Max. Reps.
Max.Rep. Pull-Ups
30 Squat Jumps
2 min. rest

"People don't die of old age, they die of inactivity." -Jack LaLanne