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1 YEAR Anniversary WOD and BBQ on the MARINA GREEN!!!
All students are invited to join us on Saturday, June 13th at 12:30 PM on the Marina Green for our 1 year Anniversary celebration and WOD! Friends and family welcome... (more info)
Workout of the Day
Five rounds for time of:
75 pound Thrusters, 21 reps
21 Double-unders
"The vast majority of women cannot get large, masculine muscles from barbell training. If it were that easy, I would have them."-Mark Rippetoe