rss 2.0 feed
WOW... What an INCREDIBLE event, we are all winners! 8 weeks from now each one of us will return to break our personal records and compete for the fastest time and the most improved. It was a tie for the most inspirational performance, which goes to KELLY and KARI. Both of you ladies beat "JACKIE's" 45# bar and all 30 pull-ups. Great, great moment for the entire community, we are stronger now because of it! Completely humbled by the effort you guys displayed. YOU 2 ROCK!
Check out this AWESOME slideshow of the day!
Workout of the Day
"GWEN"
Clean & Jerk 15-12-9 reps
Touch and go at floor only. Even are-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
"People don't die of old age, they die of inactivity"-Jack LaLanne
(In 1956 at the age of 42, Jack LaLanne set a world record of 1,033 push-ups in 23 minutes 50 seconds.)