JOAN gets CrossFit Certified!

I would like to recognize JOAN as the newest addition to our team of coaches at LALANNE FITNESS. She recently obtained her Level 1 CrossFit Certification and we look forward to feeding off her enthusiam and skills as an athlete and coach. Her experience as a competitive gymnast make her the ideal CrossFit Coach. Welcome to the team Joan!



JOAN gets a warm welcome!

Workout of the Day
Rowing "GRACE"
Three rounds for time:
Row 500m
10 Clean & Jerk (#155/105)

PALEO RECIPE
Chinese Chicken Salad (15-minute prep time)
1/2 cup lemon juice
2 tbsp honey
3/4 cup olive oil
1 tsp sesame seed oil
1 head of iceberg lettuce
1 1/2 cup slivered almonds
3 boneless skinless chicken breast, cooked and shredded
1/3 cup chopped green onion
Black pepper
Sea salt
Whisk salt, pepper, honey, seasoned salt, olive oil, and sesame seed oil in a bowl for 1 minute. Allow dressing to set for 3 hours. Chop lettuce finely in a large bowl, add shredded chicken and onions. Toast almonds in skillet until brown. Drizzle dressing over salad just prior to serving, top with almonds.

"A man who won't die for something is not fit to live. "-Martin Luther King, Jr.