Kate’s “1-arm” HANDSTAND!

The art of Handbalancing is one of the most under-rated, unappreciated forms of physical training! At LALANNE FINTESS, we practice basic progressions that for all levels of fitness and skill. Here's a link to old school York Handbalancing Courses from the 50's. Start working on your "Handstand" today!



You are looking at former "Student Athlete of the Week", Kate! She reached another one of her fitness goals recent... the "1-ARM HANDSTAND."

Workout of the Day
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups

PALEO RECIPE
"Parsley, Lemon Filet of Sole"
1 pound sole fillets
¼ cup lemon juice
1 teaspoon olive oil
1 small onion, thinly sliced
1 teaspoon dried parsley flakes
Cut fish into serving-size pieces. Place in an un-greased baking dish. Drizzle with lemon juice and oil; sprinkle with pepper. Arrange onion slices over fish; sprinkle with parsley. Cover and let stand for 5 minutes. Bake at 350 F for 20 minutes or until fish flakes easily with a fork.

"Stand up. Raise your arms. Repeat after me: I feel healthy! I feel happy! I feel terrific!"-W. Clement Stone