Adverse Affects of Drinking Milk by Pedro Bastos

"There is a large body of evidence that up until 9,000 years ago in the Middle East and 7,000 years ago in Northern Europe, no human being on the planet consumed non human milk or dairy products. So on an evolutionary time scale, non-human milk is a relatively newcomer into human diet. By using the evolutionary template, and knowing that that milk is species specific, we would expect this new habit to have unintended consequences, which go way beyond lactose intolerance (which is actually very common), since only a minor percentage of the world’s population continues to produce lactase into adulthood..."-READ MORE



Workout of the Day
Back Squat
5,5,5,5,5
-break
Complete as many rounds as possible in 20 minutes of:
185 pound Back squat, 7 reps
45 pound dumbbell Overhead walking lunge, 10 steps (right hand)
7 Burpees
45 pound dumbbell Overhead walking lunge, 10 steps (left hand)