Killer DUMBBELL moves…

If your fitness methodology does not include the use of DUMBBELLS & KETTLEBELLS, your program is incomplete. There are tons of KILLER functional moves that can be trained using dumbbells and kettlebells; The Snatch, Cleans and Press variations can all be performed using both. The Squat Snatch is one of my favorites...



A good look at MATT'S awesome mechanics!

Workout of the Day
Three rounds for time
21 DB/KB Snatch Rt.
21 Ring Push-Ups
21 DB/KB Snatch Lt.
21 Ring Push-Ups

PALEO RESOURCE
"Mini Quiche"
A dozen eggs
Chopped vegetables
Chopped cooked meat
Splash of water (for fluffiness)
Salt & Pepper
You’ll also need:
A pitcher
A non-stick muffin tin
Preheat oven to 350 degrees
Chop a variety of vegetables such as spinach, broccoli, asparagus, roasted red peppers, mushrooms, sundried tomatoes, etc. Anything you have on hand will work.
If you choose to use meat, such as bacon, cook it first.
Break the eggs into a pitcher. Add a splash of water and season with salt and pepper. Mix well.
Pour a small amount of the egg mixture into the muffin tin (fill each about 1/3 full). Sprinkle the meat and vegetables of your choice into the tin and then cover with more egg mixture.
Cook for 15-20 minutes and then let them rest for 5 minutes before removing from the tin. Enjoy!

"The pain of the mind is worse than the pain of the body."-Syrus

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