KIPPING PULL-UP / HAND TAPING CLINIC

Friday, July 9th at 6:30 PM, join us for an action packed hour as we explore the pull-up and all it's variations including: L pull-up, dead hang, kipping, chest-to-bar and butterfly. This free clinic will begin with a short HAND TAPING tutorial. Once we're all taped up and ready to roll, we'll begin a series of basic pull-up progressions. I promise every one of you will walk out of the gym with at least one KIPPING PULL-UP...



Workout of the Day
20 Rep Back Squat #9 of 12
Shoulder Press
3, 3, 3, 3, 3
-break
"Dirty Dozen"
12 Strict Press #95/65
12 Ab-Mat Sit-Up
12 Box Jump "24/20
12 Double Under
12 Ring Dip
12 Kettlebell Swing #2/1.5
12 Handstand Push-Up
12 Wall Ball #20/14
12 Burpee
12 Knees to Elbows
12 Chest to Bar
Run 1,200m