Kettlebell Swings @  KPIX CHANNEL 5 Newsroom + iCrossFit App

Yesterday, I was called in to the KPIX Newroom for a story on Kettlebells. This is the 2nd time we were contacted by Channel 5's Dr. Kim Mulvihill. The use of Kettlebells in health clubs and fitness programs has grown in recent years. This is great for the fitness industry and for LALANNE FITNESS. Our CrossFit program combines Barbell, Dumbbell, Medicine Ball and Kettlebell training with tons of other basic gymnastics and body weight exercises. Hopefully next time I'm on the news, I'll be doing Back Squats and Burpees! Watch the CLIP here!

iCrossFit App - Brickhouse resident CrossFitters Zack Toney and Jv Co (Co-Creators of iCrossFit and 4 Fitness Guys, LLC ) bring to you a revolutionary mobile application to enhance your CrossFit experience. Imagine having the power to access 35 invigorating WOD's, more than 150 instructional images, timers such as stopwatch, tabata, AMRAP, logging tools, and more with a simple swipe of a finger. If you're ready to bring your CrossFit workouts with you everywhere, Click HERE to download (Note: iCrossFit also works on the iPod touch)

Workout of the Day
"The Chief"
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.

PALEO RECIPE
Garlic Beef Stew and Savory Cauliflower Mash
1.5 – 2 lbs of grass fed stew meat
1 yellow onion diced
4-6 carrots diced
4-6 stalks of celery diced
6-12 mashed cloves of garlic (I used the jarred crushed garlic from TJ’s)
palm full of ground marjoram
sea salt and black pepper to taste
1 small can tomato paste
splash of chicken broth
Throw it all in your crock pot, mix well, cook all day on low. It’s a lot of garlic but it mellows from the long cooking time and your house will smell amazing!
Savory Cauliflower Mash
1 giant head of organic cauliflower steamed until soft
big hunk of Kerrygold Irish butter
palm full of turmeric powder
sea salt and white pepper to taste
Blend all ingredients in a food processor. I like to leave mine a little lumpy for texture. Enjoy!

"It is not work that kills men, it is worry. Work is healthy; you can hardly put more on a man than he can bear. But worry is rust upon the blade. It is not movement that destroys the machinery, but friction."-Henry Ward Beecher

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