The PALEO DIET with CHRIS LALANNE by JULIAN MARQUEZ

A big thank you to JULIAN MARQUEZ for the amazing video production! This is the cherry on top of a very professional project from start to finish. A special thanks to Molly Fuller and Stephen Gibbs of Hands on Gourmet and their entire team of chefs. Most importantly, I would like to thank the The Brickhouse Family for making this the most enjoyable "special event" to date! We anticipate this becoming a regular part of our program as we continue to create awareness and inspire healthy changes with CrossFit and The Paleo Diet. If you are ready to make these changes yourself, don't miss your chance to join the 12-WEEK FAT LOSS CHALLENGE that will include a few of these COOKING CLASSES!



Workout of the Day
M.E. Bench Press
3, 3, 3, 3, 3
-break
As many rounds as possible in 12 minutes of:
3 DB Hang Power Clean 40/25#
3 DB Front Squat
3 DB Push Press

PALEO RECIPE
"Roast Rabbit"
1 rabbit; oven ready
Weigh the rabbit and calculate the cooking time allowing 15 minutes per 450g (1 lb) roasting time plus 15 minutes. Stand in a roasting tin. Top with bacon. Roast at 220 C / 425 F / Gas 7 for 15 minutes. Reduce to 180 C / 350 F /Gas 4. Continue to roast for the required amount of time, basting frequently with juices. Accompany with gravy, cranberry sauce and vegetables.

"Ideally a book would have no order to it, the reader would have to discover his own."-Mark Twain