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The Paleo Diet is a way of eating in the modern age that best mimics diets of our hunter-gatherer ancestors - combinations of lean meats, seafood, vegetables, fruits, and nuts. By eating the foods that we are genetically adapted to eat, followers of the Paleo Diet are naturally lean, have acne-free skin, improved athletic performance, and are experiencing relief from numerous metabolic-related and autoimmune diseases. Sign-up for your FREE Paleo Diet Update Newsletter!



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Workout of the Day
Snatch Balance
1, 1, 1, 1, 1, 1, 1

PALEO RECIPE
"Veggie Stuffed Mushrooms"
1 lb. large mushrooms
1/2 cup brocolli, chopped
1/2 cup carrots, chopped
1 tbsp onion, chopped
1 tsp salt
2 tsp olive oil
Pre-heat oven to 400 degrees. Remove stems off mushrooms, chop and add to bowl with brocolli, carrots onion with olive oil and salt. Stuff mushroom caps and place face up on baking pan, bake for 15-20 minutes.

"Pain is temporary. Quitting lasts forever." -Lance Armstrong