"I was on a cruise in the Carribean. Food buffet 24/7. Friday was a travel day and it was tough to do Paleo on the road. But I stuck to it. Some beef jerky on the plane, Dinner in Ft. Lauderdale was from a upscale mall salad bar; later night snack was meat from the Publix deli and some fruit! The cruise ship had lots and lots of meat of all different varieties and fruit and fruit and more fruit. Vegetable dishes were a little harder to find variety that weren't laden down with other stuff. I ate and ate; when I was full -- I ate some more. Food everywhere all the time. But, I was also working out everyday and felt very hungry (could this be "rabbit starvation?" - the more protein the hungrier). Protein intake was VERY high. I will have a little beef, and how about some of the chicken and can't forget the fish. Then have seconds. I managed to forego desserts but started to have a few little slips here and there at the end. Other than a few cookies, I managed not to eat the full blown non-Paleo meal followed by scrumptious life giving dessert until towards the end. Most meals were "modified" Paleo. I tried to make good choices, but did not forego the salt that came with the prepared meal territory. Not limiting my food intake really helped to achieve success, if that's possible? I didn't feel deprived. Success measured by not gaining weight during a week long cruise - food extravaganza."-
Marty
NIKKI and DAIVD hit the "Wall Ball" target.
Workout of the Day
Five rounds for reps:
1 min. Deadlift (225/135#)
1 min. Push-Ups
Run 400m
Start each round 6 min. apart
PALEO RESOURCE
Mission: The Ancestral Health Symposium fosters interdisciplinary collaboration and translational efforts between research scientists, physicians, health experts/professionals, and patients who study and communicate about the human ecological niche and modern health from an evolutionary perspective to develop innovative solutions to our current health challenges.-ANCESTRAL HEALTH SYMPOSIUM
"Always remember that the future comes one day at a time."-Dean Acheson
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