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Workout of the Day
Forward Rolls
-break
WOD #1
Power Snatch @ 80% of 1 rep max
3 reps every minute for 10 minutes
WOD #2
Bear Complex
5 rounds of 7 reps for max weight
Power clean
Front squat
Push press
Back squat
Push press
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CrossFit For Hope
Saturday, June 9th @ 9:00AM
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2012 NORCAL REGIONALS
May 18th - 20th
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24 HOUR WORKOUT II
Fri, July 6th 19:30 - Sat, July 7th 19:30
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Saturday, June 9th @ 9:00AM
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2012 NORCAL REGIONALS
May 18th - 20th
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24 HOUR WORKOUT II
Fri, July 6th 19:30 - Sat, July 7th 19:30
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Testimonial - Marcus
I can show up at times that are convenient for me, get an AMAZING workout (that I actually look forward to doing), and still have all the personalized attention I need from the staff at Lalanne Fitness. I have been taking one-hour classes there two or three times a week for four months and have lost nearly 20lbs (and kept it off thru a vacation). Did I mention that the classes cost less than half of what I was paying for a personal trainer at SportsClubLA...
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Day 2 Doneski!
NorCal Regional Day 1…
Skinnie Magazine
2012 REGIONAL T-SHIRTS ARE IN…
A closer look at The CrossFit Mindset…
HAPPY MOTHER’S DAY
Then… it happened.
REGIONAL PREVIEW
CrossFit for Hope REGISTRATION now open…
Welcome JOE to the MUSCLE UP CLUB…
NorCal Regional Day 1…
Skinnie Magazine
2012 REGIONAL T-SHIRTS ARE IN…
A closer look at The CrossFit Mindset…
HAPPY MOTHER’S DAY
Then… it happened.
REGIONAL PREVIEW
CrossFit for Hope REGISTRATION now open…
Welcome JOE to the MUSCLE UP CLUB…
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Trainer - Aaron Morales
MASTER CLASS BEATDOWN with JOSH COURAGE
Thursday, January 13, 2011
Josh Courage is an elite CrossFit athlete that's on a tour of 25 bay area CrossFit gyms in the month of January. To make sure he got a chance to experience the competitive nature of our program, Josh was encouraged to show-up at our Wednesday night MASTER CLASS BEATDOWN. He was thrown into the ring with some of our best guys and came out on top of the leaderboard. Check it out...
Workout of the Day
Forward Rolls
-break
WOD #1
Power Snatch @ 80% of 1 rep max
3 reps every minute for 10 minutes
WOD #2
Bear Complex
5 rounds of 7 reps for max weight
Power clean
Front squat
Push press
Back squat
Push press
Workout of the Day
Forward Rolls
-break
WOD #1
Power Snatch @ 80% of 1 rep max
3 reps every minute for 10 minutes
WOD #2
Bear Complex
5 rounds of 7 reps for max weight
Power clean
Front squat
Push press
Back squat
Push press
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