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2012 NORCAL REGIONALS
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I've gained 7lbs and my body fat has stayed at 8%...




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Merry Christmas - Enjoy the holly days, be jolly, by golly!

GYM CLOSED FRIDAY & SATURDAY

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Jackson's 1st Christmas


Workout of the Day @ Home
For time:
50 Sit-ups
10 Squats

40 Sit-ups

20 Squats

30 Sit-ups

30 Squats

20 Sit-ups

40 Squats

10 Sit-ups

50 Squats