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Workout of the Day
Turkish Get-ups
Strict Press
3-3-3-3-3
-break
Five rounds for time:
5 Handstand Push-ups
10 Turkish Get-ups 1.5/1# (5R/5L)
Sprint 200 meters
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Thursday, December 09, 2010
Workout of the Day
Turkish Get-ups
Strict Press
3-3-3-3-3
-break
Five rounds for time:
5 Handstand Push-ups
10 Turkish Get-ups 1.5/1# (5R/5L)
Sprint 200 meters
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