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"Pukie Brewster"
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The most interesting part of the Crossfit program and what Chris has done with it is that he uses the group dynamic in an extremely positive way. We all encourage each other to work as hard we can during the WODs--even if we don't say anything to one another...
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Saturday, January 01, 2011
Workout of the Day @ Home
"Pukie Brewster"
For time:
150 Burpees
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