rss 2.0 feed
Ahhh... What a feeling... Way to go girl!
Workout of the Day
"Badger"
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq.
PALEO RESOURCE
Quick Q & A: Nuts and Seeds:
"Q: Is it true that all nuts are seeds, but all seeds aren’t nuts?
A: Yep, it’s true. Botanically speaking, a nut is a dry fruit with a seed that’s encased in a hard, woody shell. While all nuts are seeds (the fruit is the seed — think pecans), not all seeds are nuts (the seed can be separated from the fruit and is not one in the same —think pumpkin seeds).
Q: I’ve heard that peanuts aren’t nuts at all. Please set the record straight.
A: Believe it or not peanuts aren’t actually nuts at all, nor do they grow on trees. They’re actually legumes that grow on low vines, forcing the shells into the ground." The Plaeo Diet does not recommend legumes. So... NO peanuts or peanut butter!
"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment."Buddha