SAC-TOWN THROWDOWN
Sat-Sun, Feb 11th-12th
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CROSSFIT OLY LIFTING TRAINER COURSE
Saturday-Sunday, March 3rd-4th
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2012 REEBOK CROSSFIT OPEN
Wednesday Nights @ 6:30 PM
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Testimonial - John
If you want to get into the best shape of your life, this is the place to be. I've been going to LaLanne Fitness for just over a month now and I feel like I felt when I was an athlete in high school. My energy level is through the roof and I have lost around 15lbs worth of gut...
"THE FORCE" is well known at LALANNE FITNESS for his MOMENTS OF GREATNESS (see below). In anticipation of the "ISABEL" performance tonight, I have pulled up some clips of him in action. Check back tomorrow for the next video of TONY, recognized as one of the most powerful CrossFit athletes in the Bay Area!
Workout of the Day
Deadlift
5,5,5,5,5
-break
21-15-9 rep rouds for time:
Deadlift 225/135#
Ring Dips