AS SEEN ON ESPN, CNN & ABC





Lalanne Fitness on Facebook




UPCOMING EVENTS

SAC-TOWN THROWDOWN
Sat-Sun, Feb 11th-12th
more info...

CROSSFIT OLY LIFTING TRAINER COURSE
Saturday-Sunday, March 3rd-4th
more info...

2012 REEBOK CROSSFIT OPEN
Wednesday Nights @ 6:30 PM
more info...




Testimonial - John

LaLanne Fitness image

If you want to get into the best shape of your life, this is the place to be. I've been going to LaLanne Fitness for just over a month now and I feel like I felt when I was an athlete in high school. My energy level is through the roof and I have lost around 15lbs worth of gut...



Recent



Archives



Feeds

Want this as an RSS feed format? Click the link below...

rss 2.0 feed



Trainer - Maribel LaLanne



CrossFit Kids




MOMENTS OF GREATNESS…

"THE FORCE" is well known at LALANNE FITNESS for his MOMENTS OF GREATNESS (see below). In anticipation of the "ISABEL" performance tonight, I have pulled up some clips of him in action. Check back tomorrow for the next video of TONY, recognized as one of the most powerful CrossFit athletes in the Bay Area!


LaLanne Fitness image

LaLanne Fitness image


Workout of the Day
Deadlift
5,5,5,5,5
-break
21-15-9 rep rouds for time:
Deadlift 225/135#
Ring Dips