MOST COMMON CrossFit moves…

Have you ever wondered which movements are most common in CrossFit? Well, based on some research done by a member of the CrossFit community, here is a list of functional movements that appeared on the crossfit.com workout of the day (most common in order): Pull-Ups, Air-Squats, Deadlifts, Hand-Stand Push-Ups, Running-400 meters, Push-Up, Sit-Ups, Back Extensions, Kettlebell Swings, Back Squats!

Todd M. gets his 1st BAR MUSCLE-UP! Who's next?



Pooja is a kipping machine. What a nice tape job!

Workout of the Day
Thruster
3, 3, 3, 3, 3
rest-
Tabata Burpees

"An ounce of practice is worth more than tons of preaching."- Gandhi