MOST CREATIVE TRAVEL WOD…

If you're not aware, the gym will be closed tomorrow (Friday) and Saturday. Some of you may be traveling or unable to make it to class over the next week or so... this is a chance to motivate yourself and try a TRAVEL WOD. One of my favorites is called SHOT GUN: 50 Burpees for time. Check back tomorrow for the "Workout of the Day" - it's one you can do at home. Otherwise, let's see who can come up with the MOST CREATIVE TRAVEL WOD. Sorry - wrapping gifts for time doesn't count!



Workout of the Day
Max Height Box Jump
-break
Ten rounds for time:
10 Pull-Ups
10 Box Jumps 24/20"