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TY breaks-down the OHS. A progression from basic to advanced weight lifting and gymnastics exercises is followed over a period of months. Be consistent, get in here and try your best to be better than yesterday. Just show-up... We'll take care of the rest!
Workout of the Day
Bench Press
Find your 1 rep max
-break
For time:
Row 1,000m
30 DB Push Press (40/25#)
30 Knees to Elbow
30 Box Jump (30/20")
30 Wall Ball (20/14)
30 DB Hang Squat Clean (40/25#)
Run 400m
PALEO RECIPE
Indian Chicken Curry
1 bunch Swiss chard
1 tablespoon tomato paste
1 pound chicken cut into thin slices
2 teaspoons ground cumin
1 teaspoon curry powder
1 tablespoon olive oil
1 teaspoon ground cinnamon
1 cup diced onion
1/4 teaspoon salt
1-1/3 cups chicken broth
1/4 teaspoon ground red pepper
1 cup sliced carrots
2 cups hot cooked rice
1/2 cup coconut milk
3 tablespoons chopped peanuts
Wash and destem the Swiss chard. Stack the leaves and cut into 1-inch ribbons. Steam Swiss chard, covered, for 2 minutes or until crisp tender. Drain. Combine chicken and cornstarch in a small bowl. Heat oil in a large nonstick skillet over medium-high heat until hot. Add onion, and stir-fry for 2 minutes. Stir in chicken and cook 4 minutes or until chicken is browned. Stir in broth, carrots, milk, tomato paste, cumin, curry powder, cinnamon, salt, and red pepper. Reduce heat to medium and cook 5 minutes, stirring occasionally. Add the Swiss chard, and cook 2 minutes. Serve with rice. Sprinkle with the chopped peanuts.
"St. Patrick - one of the few saints whose feast day presents the opportunity to get determinedly whacked and make a fool of oneself all under the guise of acting Irish."-Charles M. Madigan