MUSCLE-UP SKILL CLINIC - TONIGHT @ 5:30PM - ALL LEVELS

Join us TONIGHT for this exciting SKILL CLINIC, as we explore the MUSCLE-UP and a variety of progressions with our coaches. This FREE SKILL CLINIC is open to ALL LEVELS... "The muscle-up is astonishingly difficult to perform, unrivaled in building upper body strength, a critical survival skill, and most amazingly of all, virtually unknown." -CFJ



Can anyone remember the feeling of getting their 1st MUSCLE-UP?

Workout of the Day
Squat Clean & Split Jerk
3-3-3-3-3
-break
Three rounds for time:
30 Pull-Ups
30 Hollow Rocks
50 meter Broad Jump