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Workout of the Day
Front Squat
10-10-10-10-10
-break
Double Tabata:
Front Squat 95/65
Toes to bar
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Then… it happened.
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Trainer - Scott Mainini
My favorite Strength coach…
Monday, November 07, 2011
Mark Rippetoe is my favorite Strength coach. Here he is talking about cyclist Chris Ronan, then he goes off on a tangent about Cyclists which is pretty funny. I did a search and still don't know who he is talking about. Do you?
Workout of the Day
Front Squat
10-10-10-10-10
-break
Double Tabata:
Front Squat 95/65
Toes to bar
Workout of the Day
Front Squat
10-10-10-10-10
-break
Double Tabata:
Front Squat 95/65
Toes to bar
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