NATALIE joins the LALANNE FITNESS COACHING STAFF!

Over the weekend, NATALIE was certified as a CrossFit Coach. This week she joins the LALANNE FITNESS COACHING STAFF, after several months in our Instructor Training Program. Not only will she be leading classes with you guys every week but you will also find her training hard with TEAM LALANNE in preparation for the up coming NorCal Sectional Qualifiers on March 27th, 2010. Welcome aboard NAT!



If you need help with your Overhead Squat... ask NATALIE!!!

Workout of the Day
"The Other" CrossFit Total
Clean, 1 rep max
Bench, 1 rep max
Overhead Squat, 1 rep max

PALEO RECIPE
"Egg Drop Soup"
1 medium onion, diced
2 stalks of celery, diced (optional)
1 Tbsp butter from pastured cows
8 cups of chicken broth (or well-salted water)
1/4 tsp ground ginger (fresh if you have it)
1 tsp soy sauce (unpasteurized and unrefined)
1/4 tsp sesame oil
salt to taste
3 Tbsp arrowroot powder (or corn starch) + 3 Tbsp water
6 eggs from pastured hens
Dice onions and celery. Melt butter over medium heat.Saute onions & celery over low heat until they turn soft. Stir in broth. Add ginger, soy sauce, and sesame oil. Bring to a boil. Add salt to taste. Mix arrowroot powder or cornstarch with water until smooth. Pour into soup and cook until thickened. Whisk your eggs together and pour intermittently into soup. For beautiful, ribbony eggs be SURE to do this step AFTER the soup is already thickened! Voila! The soup is done. Enjoy!

“The ladder of success must be set upon something solid before you can start to climb.”-Unknown