NATURAL PRIMAL PHYSICAL SKILLS

Jumping and running are NATURAL PRIMAL PHYSICAL SKILLS. Every day you could be faced with a situation that requires you to JUMP or move quickly to avoid danger. One of the many functional movements we include in our daily workouts is the "Box Jump."This plyo-metric exercise will also improve your athletic performance. Below is a shot of Jason mid-air! He's been jumping, running, pushing and pulling his weight at every class... Keep it up JASON!



Workout of the Day
MICHAEL
Three rounds for time:
Run 800m
50 Back Extensions
50 Sit-Ups

PALEO RECIPE
"Mojo Grilled Shrimp Marinade"
¼ teaspoon dry mustard
Juice of 1 lime or lemon
¼ cup olive, canola oil
½ teaspoon honey
Pepper
Dash cayenne pepper

Mix all ingredients together. Marinate shrimp for several hours.

“I just want to see how long I can keep this thing going. The easiest thing is dying. Living is a a pain in the butt.” -Jack LaLanne

TEAM LALANNE FITNESS is sponsored by Oxylent