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UPCOMING EVENTS

SAC-TOWN THROWDOWN
Sat-Sun, Feb 11th-12th
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CROSSFIT OLY LIFTING TRAINER COURSE
Saturday-Sunday, March 3rd-4th
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2012 REEBOK CROSSFIT OPEN
Wednesday Nights @ 6:30 PM
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Testimonial - Alwyn

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As the slogan on the sign says, there really aren't any egos there...if there are then people are amazing at keeping them in check! Making friends is almost effortless because we're all going through the same suffering, which appears to build a certain kind of trust between everyone. It's like we're our own little army in there, kicking ass as best we can, one minute at a time...



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Trainer - Scott Mainini



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New Competition: CrossFit / USA Weightlifting

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Workout of the Day
Push Press
5,5,5,5,5
-break
Three rounds for time:
Run 400 meters
25 Push Press #95/65
15 Burpee