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Workout of the Day
Find your Max Handstand hold.
Weighted Push-ups
5-5-5-5-5
-break
Three rounds for time:
Run 200 meters
100 Double Unders
50 Air Squats
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Wednesday, December 15, 2010
Workout of the Day
Find your Max Handstand hold.
Weighted Push-ups
5-5-5-5-5
-break
Three rounds for time:
Run 200 meters
100 Double Unders
50 Air Squats
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