No gym, no equipment and no space…

OK... let's say you're on vacation and there's no gym, no equipment and no space. Unable to leave the confines of your room and nothing but energy to expend. What can you do? As a CrossFitter, you'll go down the list of functional movements: Push-up, Dip, Sit-up, Squat, Pistol, Handstand Push-up, Jump, Lunge, etc... surely you can add a few more to this list. Now that you've got a few moves in mind, create a workout. I'm a big fan of the single modality workouts like; 400 meters walking lunges or 1,000 Air Squats. This will ensure muscular fatigue and increases in both strength and conditioning. Keep it simple and choose movements that allow you to hold the intensity. The rep count should produce a workout lasting anywhere from two-minutes to no more than thirty. So, yesterday I went off like a "SHOTGUN" For time: 50 Burpees...



Workout of the Day
Thruster
5,4,3,2,1
-break
"JACKHAMMER"
For time:
150 Thrusters 95/65#