NorCal Sectional Update:

ATTENTION: All competitors, friends and students of LALANNE FITNESS making the trip down to support us this Saturday (HEAT TIMES) in San Jose. The price of admission is now only $15 dollars, plus everyone that shows-up will receive a free LF T-Shirt. Maribel and I will be driving down early Saturday morning to claim a spot in the parking lot and set up our camp. Please don't hesitate to call me with questions about the event! Cell (510) 220 .0681



Here's a look at the track and pull-up bars that have been constructed... The following LINK will provide you with important info regarding the event to be held at Archbishop Mitty High School.



Workout of the Day
Shoulder Press
3 sets of 5.
Deadhang Chins
3 sets for max reps.
-break
As many rounds as possible in 10 minutes of:
10 Push Press #135/95
10 Box Jump "30/20

PALEO RECIPE
Shrimp Shish Kabob
3 medium sized shrimp
3 cherry tomatoes
3 small chunks zucchini
And the marinade (for +/-20 shrimp);
a tablespoon olive oil
a teaspoon garlic powder
a teaspoon cayenne pepper
a teaspoon dried thyme
a teaspoon dried parsley
First put your marinade ingredients in a bowl that can hold your shrimp aswell. Toss in the shrimp and rub in the herbs, I prefer to do this with my fingers just to make sure they all get an even coating. Leave the bowl in the fridge for half an hour or so.After those 30 mins, grab a stick and alternate your 3 ingredients. You can also choose to go with the decorative version you can see in the picture on the left- just use a cheese grater to make some zucchini slices. Put them on the grill for 10 to 15 minutes, you only want the veggies to go a bit soft (not too much) and the shrimp slightly crispy. Enjoy!

"Age is an issue of mind over matter. If you don't mind, it doesn't matter".-Mark Twain