NorCal Sectional Workouts (HEAT TIMES) Announced

The NorCal Sectional is happening next weekend, March 27-28. With nearly 400 athletes registered, this will be the largest Sectional competition by far. All competitors will do two workouts on Saturday, exactly four hours apart. Some will start on Workout A and finish with Workout B, and some will do the opposite. Saturday workouts will be running from 9:00am to 5:20pm. Scaling will be allowed. We'll be publishing standards, scaling options, and general information for competitors and spectators about a week prior to the competition. The Sunday workout will be published at a later date as well, prior to the competition.



Workout A
Against a 6-minute running clock:
Run 800m
Max rep overhead squats (115/75lbs)
Scored by total number of overhead squats.

Workout B
Max rounds plus reps in 10 minutes of:
7 Thrusters (115/75lbs)
12 Kettlebell Swings (53/35lbs)
7 Pull-ups

Download the full list of heats.

Workout of the Day
Overhead Squat
3 sets of 15 rep max
-break
Three rounds for reps:
1 min. Thruster (115/75)
1 min. Burpee
2 min. REST
Post total reps

PALEO RESOURCE
"I am assuming that you know how to cook, things like steaming vegetables, roasting meat, making an omelet, etc. etc. If you don't know to do these things get some cookbooks, watch the cooking shows, or hang out with friends or family that do and learn it from them. The following meal plans should give you a basic idea on what to prepare. Most of these dishes are very friendly to culinary spices and herbs, the knowledge of which is the best way to turn a good meal into something fabulous."-Paleolithic Meal Plan

"Don't hate, it's too big a burden to bear."-Martin Luther King, Jr.