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UPCOMING EVENTS

2011 FIGHT FOR AIR CLIMB
Saturday, March 26th @ 9:00AM
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ISABEL CHALLENGE
Saturday, April 30th @ 10:00AM
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SAC-TOWN THROWDOWN
Sat-Sun, Feb 11th-12th
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CROSSFIT OLY LIFTING TRAINER COURSE
Saturday-Sunday, March 3rd-4th
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2012 REEBOK CROSSFIT OPEN
Wednesday Nights @ 6:30 PM
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DEATH BY BARBELL 8-WEEK CHALLENGE
Prelims: Sat.Dec.10th Finals: Feb.4th
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Testimonial - Jaime

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In 5 months of going only 2 days a week, I have seen incredible results. The group atmosphere is fun and inspiring as everyone cheers each other on...




Recent

DEATH BY BARBELL - OFFICIAL HEATS
Welcome to the Muscle Up Club!
NORCAL 40’s RESULTS…
KILLER CARBS…
Fresh LALANNE FITNESS GARAGE GAMES pics…
Go… BIG SEXY!!!
Text “LALANNE” to 41242
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DOORWAY TO ELITE FITNESS
This is CrossFit



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Trainer - Scott Mainini

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CrossFit Kids




Nutrition Education!

Thursday, July 03, 2008

Insulin is the hormone - produced by the pancreas - that allows glucose into cells where it can be utilized as fuel. Through bad luck (heredity) and lifestyle (too much dietary carbohydrate chiefly) your cells can become resistant to insulin...
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"Today's Workout"
Five Rounds for time:
Run 400 meters
25 Good Mornings
25 Ab Mat Sit-ups

"Pain is weakness leaving the body." - Anonymous