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"Today's Workout"
Five Rounds for time:
Run 400 meters
25 Good Mornings
25 Ab Mat Sit-ups
"Pain is weakness leaving the body." - Anonymous
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UPCOMING EVENTS
FIGHT GONE BAD 5
Saturday, September 26th @ 9 AM
more info...
THE “Rx CHECKLIST”
Class 01 - Wednesday, August 25th @ 6:30PM
more info...
DEATH-BY-BARBELL CHALLENGE
PRELIM RESULTS HAVE BEEN POSTED @ GYM FINALS: Saturday, July 31st @ 8:30-11:30AM
more info...
CPAT - TEST PREP CLASSES
100% PASS RATE
more info...
Saturday, September 26th @ 9 AM
more info...
THE “Rx CHECKLIST”
Class 01 - Wednesday, August 25th @ 6:30PM
more info...
DEATH-BY-BARBELL CHALLENGE
PRELIM RESULTS HAVE BEEN POSTED @ GYM FINALS: Saturday, July 31st @ 8:30-11:30AM
more info...
CPAT - TEST PREP CLASSES
100% PASS RATE
more info...
Testimonial - Kurt
Regardless of your level of fitness you will feel at home at LaLanne Fitness...
Recent
TONY MIRANDA’S 5X5 BACK SQUAT PROGRAM 385 LB (#3 of 8)
Get ready for FGB 5… Sat. Sept. 26th
GOALS SEMINAR TONIGHT @ 7:30PM
Describe CrossFit in less than 10 words?
Student Athlete of the Week
Scott Mainini takes LALANNE’s Rx CHECKLIST
The View from the Bay
LAST CHANCE TO EXPERIENCE HELL…
“Rx CHECKLIST” Challenge TONIGHT @ 6:30 PM
ACTION SPORTS Investment Opportunity…
Get ready for FGB 5… Sat. Sept. 26th
GOALS SEMINAR TONIGHT @ 7:30PM
Describe CrossFit in less than 10 words?
Student Athlete of the Week
Scott Mainini takes LALANNE’s Rx CHECKLIST
The View from the Bay
LAST CHANCE TO EXPERIENCE HELL…
“Rx CHECKLIST” Challenge TONIGHT @ 6:30 PM
ACTION SPORTS Investment Opportunity…
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Trainer - Chris LaLanne
"On any given day, I'm ready to swim from Alcatraz, run the Bay to Breakers or enter a weightlifting competition."
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Nutrition Education!
Thursday, July 03, 2008
Insulin is the hormone - produced by the pancreas - that allows glucose into cells where it can be utilized as fuel. Through bad luck (heredity) and lifestyle (too much dietary carbohydrate chiefly) your cells can become resistant to insulin...
"Today's Workout"
Five Rounds for time:
Run 400 meters
25 Good Mornings
25 Ab Mat Sit-ups
"Pain is weakness leaving the body." - Anonymous
"Today's Workout"
Five Rounds for time:
Run 400 meters
25 Good Mornings
25 Ab Mat Sit-ups
"Pain is weakness leaving the body." - Anonymous
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