NUTRITIOUS foods…

A sandwich, burrito or pastry made of processed meats and dirty grains will make you fat, sick and unhealthy. Most fast food or lunch stops don't provide the nutrients your body needs to perfrom well and reach your physical goals. If you are interested in having high-quality (lean meats, veggies, fruits, etc...) food delivered at a reasonable cost, check out Lance Valasquez's FUEL2GO catering service! These meals are prepared for the CrossFit athlete in Zone ratio's. Check out the link above to view menu's and prices, then contact Lance to try out some mmm... good food!



Workout of the Day
Seven rounds for time:
7 DB Thruster Rt #40
7 DB Thruster Lt.
15 Push-Ups
5 Knees to Elbows

"A good teacher is like a candle - it consumes itself to light the way for others".-Author Unknown