O-Lifting SEMINAR this SATURDAY… with SAGE BURGENER

Hey guys, don't miss this opportunity to improve your O-Lifting technique. Everyone of us needs to work on the Snatch, Clean & Jerk. These moves require expert coaching so we're bringing in the best. We're holding a Weight Lifting Seminar with SAGE BURGENER this Saturday Feb. 27th. Sage has traveled the nation shadowing her father, Mike Burgener, at CrossFit Certifications and Olympic Lifting Seminars, and she's passing on the knowledge she has gained to CrossFitters around the world. The cost for this 4 1/2 HOUR (11:30-5:00 PM) seminar is $100 (amazing deal!!!) As of today there are several spots left so call me (415.512.7645) or email us .(JavaScript must be enabled to view this email address)



Here's a shot of Sage coaching at her affiliate in San Diego CrossFit Invictus.

Workout of the Day
20 Rep Back Squat (7)
-break
Three rounds for time:
Row 500m
30 Push Press #95/65
30 Jumping Pull-Up

PALEO RECIPE
Italian-Style Sautéed Broccoli
1 tsp. extra virgin olive oil
2 or 3 garlic cloves, minced
1 onion, diced
4 or 5 button mushrooms, brushed clean and thinly sliced
1 or 2 tomatoes, diced
1 head broccoli, cut into small flowerets, with stems peeled and thinly sliced. Bring a large pot of water to boil over high heat. Add broccoli and cook until bright green but not completely tender, about 3 minutes. Plunge into cold water to stop the cooking process and preserve the bright color. Heat oil in a skillet over medium heat. Add garlic, onion, and cook, stirring, 2-3 minutes. Add tomatoes and stir well. Cover and simmer 10-15 minutes. Remove cover and stir in broccoli. Simmer, uncovered, 2-3 minutes. Serve hot, makes 4 servings.

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