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Here's a shot of Sage coaching at her affiliate in San Diego CrossFit Invictus.
Workout of the Day
20 Rep Back Squat (7)
-break
Three rounds for time:
Row 500m
30 Push Press #95/65
30 Jumping Pull-Up
PALEO RECIPE
Italian-Style Sautéed Broccoli
1 tsp. extra virgin olive oil
2 or 3 garlic cloves, minced
1 onion, diced
4 or 5 button mushrooms, brushed clean and thinly sliced
1 or 2 tomatoes, diced
1 head broccoli, cut into small flowerets, with stems peeled and thinly sliced. Bring a large pot of water to boil over high heat. Add broccoli and cook until bright green but not completely tender, about 3 minutes. Plunge into cold water to stop the cooking process and preserve the bright color. Heat oil in a skillet over medium heat. Add garlic, onion, and cook, stirring, 2-3 minutes. Add tomatoes and stir well. Cover and simmer 10-15 minutes. Remove cover and stir in broccoli. Simmer, uncovered, 2-3 minutes. Serve hot, makes 4 servings.
"An inability to stay quiet is one of the most conspicuous failings of mankind."-Walter Bagehot
I went to one of Sage's seminars before. Those Burgeners have a LEGACY in O-Lifting. It was awesome. My lifts have never been cleaner and I have hit so many PRs after taking it. I highly recommend it and would love to go again, I am trying to clear my schedule to make it happen! I want to take one of those precious spots! It'll be a fun road trip up to SF.